Turmeric root is derived from Curcuma langa, a Southeast Asia-native ginger. Its curcuminoids have powerful anti-inflammatory, antioxidant activity that has many uses and benefits with few side effects.
Curcumin (the active ingredient in turmeric) is often cited as a health benefit. What do the scientific studies tell us?
There is currently no cure for chronic fatigue syndrome and fibromyalgia. However, there are many ways to manage symptoms and flare ups. Research has shown that turmeric supplements may reduce widespread musculoskeletal pain. They inhibit inflammatory pathways and reduce oxidative stress.
Who should not consume turmeric? It is not recommended for pregnant women or those who are nursing to avoid turmeric. Although it is safe for use in food quantities, it may not prove to be as safe as it is in medical dosages. It is best to avoid turmeric during or after a scheduled procedure. Turmeric can thin blood and lead to blood clotting complications.
High doses of turmeric may cause estrogen to stop working. Supplementing estrogen with turmeric may cause estrogen to be less effective.
Turmeric is known for its antioxidant properties. One study has shown that it can protect your body against free radicals.